Self defense is about more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react calmly in risky situations. While professional training is always recommended, there are some basic techniques you can practice right now to enhance your personal safety. Start by training good body language -

Navigating the city in a wheelchair can feel daunting, but worry no more! New York City is dedicated to making transportation smooth for everyone. With a robust network of accessible buses, you can confidently explore all NYC has to show. From the iconic yellow taxis to sleek subway cars, every ride is designed with your well-being in mind. Ski